Shift your workout up a gear at our unique Cycle, TRX & Boxing studios. The workouts we offer will get you Cycling, Boxing and Stretching to the beat of some of the biggest and best tunes known to man.
Expect to rock up and get caught up in the energy whilst getting a full body workout. RIDE45 are pass based, meaning you only pay for the classes you attend..
If you’re a newbie to the studios go ahead and register to get your first two passes for only £15 Alternatively If you have registered with us before go ahead and buy some passes to book your next class! Alternatively download the the MindBody App and book your next class there.
This low impact workout tightens the core and tones the whole body whilst burning maximum calories, you will experience hill climbs, interval sprints whilst working up a sweat. Regardless of your current fitness levels this really is the workout that everyone can do.
We are one big family here at RIDE45 and really pride ourselves on the community we embrace.
More than a workout we are a flexible pass based solution that gets you spinning, stretching or boxing as many times as you want per week, without any long term contracts.
We have invested in a lot of technology to make workouts a lot more interactive and to help you meet your fitness goals. If it is weight loss or muscle building, recovery or endurance we can help you reach your targets.
Myzone amplifies our group exercise class experiences. It provides valuable data for your training with real time heart rate, calories, and intensity displayed with five simple color-coded personalized zones!
You are able to set goals before a session should you wish; delivering motivation and reward once during and after the workout session is complete.
Ride 45 have a full SPIVI system, Spivi Studio is an interactive multimedia system created for indoor cycling studios. Data from bike sensors is collected and combined with personal information stored on the cloud to generate virtual visuals, group simulation, leaderboards, and videos.
A SPIVI class is the same price as all out other classes but you have to choose a SPIVI classes on the class list timetable to be involved.
We use Keiser M3i bikes here at Ride 45 & For those who don’t know the Keiser M3i is an indoor bike that fits riders of all body shapes and sizes; a bike that achieves a quiet but realistic road bike experience indoors.
With the Keiser, the resistance level is numeric, so the digitally set resistance is the same, from one bike to another, from one session to the next.
This dramatically improves your session and allows you to focus on the class rather than guessing whether you’ve got the resistance level right.It is basically the rolls royce of spin calss bikes and it’s got your name on…
TRX is our complete body training system that uses the magic of gravity and your bodies weight to build power, strength, flexibility, core and joint stability.
TRX works multiple muscles that increase your heart rate thus burning a lot more calories than other types of training.
Our BOXFIT classes focus on a full-body workout, whilst teaching you the basics of boxing, our trainers will stamp their own style to the workout.
It's high energy and a great experience with pumping tunes.