Using the best indoor bikes on the planet, the Keiser M3i, allows you to track and measure your data, giving you accurate feedback on your progress. We do realise that isn’t for everyone though, so feel free to let yourself go in tune to our unique soundtracks.
Good question. It’s simple, you ride for 45 minutes! – It’s all you need to see results in the way you look and feel.
Riding to the beat is a key part to the RIDE45 experience. Each class has a new soundtrack tailored by our very own trainers whether it be pop, rock or a themed Abba evening we are sure you are going to love it.
This low impact workout tightens the core and tones the whole body whilst burning maximum calories, you will experience hill climbs, interval sprints whilst working up a sweat. Regardless of your current fitness levels this really is the workout that everyone can do.
We also offer rides, this is our smart training system to collect data such as power, cadence, speed, heart rate and more. Spivi combines your age, weight and workout history and stores in the cloud. If you are wanting to set targets and goals the Spivi classes are a great class to attend. To see all classes including Spivi classes see here
We recommend buying some professional cycle shoes, these clip into the bike and make the ride a whole lot more beneficial. (Talk to the trainer if you would like some tips on the best ones to buy) – You can also wear trainers if you prefer.
You must cancel your reservation 3 hours before the start of the booked class or you will be deducted that class
You may can cancel a class through our website or on the mindbody app.
You must be physically present 5 minutes prior to the start of your scheduled class or your spot may be given to a waitlisted client.