Ride 45

Shift your workout up a gear at our unique cycle studio. The Ride will get you cycling to the beat of some of the biggest and best tunes known to man. Expect to rock up, clip in and get caught up in the energy whilst getting a full body workout. RIDE45 are token based meaning you only pay for the classes you attend.

No contracts

No joining fees

just a blood pumping Ride.

Connect with us

Sign up to the mind body app to purchase rides and book classes

Get your Rides

At Ride 45 we are credit based, so no need for long term sign ups.

*Credits expire 12 months after purchase date
  • 10 Rides


  • 5 Rides


  • Single Ride


  • STUDENT RIDE (for 2 rides)


    16 - 22 age range


  • TGI Friday!!






  • First Class


    First time riders only

  • Gift Card



Choose your class time

We want to make a quick 45 minute workout easy to slot into your busy schedule. We run classes throughout the day for all you commuters, school runners, studiers and after workers. All classes can be booked easily online using our timetable and the Mindbody app.

No contracts

No hassle.

Book Class Here

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What are Keiser bikes?

Using the best indoor bikes on the planet, the Keiser M3i, allows you to track and measure your data, giving you accurate feedback on your progress. We do realise that isn’t for everyone though, so feel free to let yourself go in tune to our unique soundtracks.

Why the name RIDE45?

Good question. It’s simple, you ride for 45 minutes! – It’s all you need to see results in the way you look and feel.


Riding to the beat is a key part to the RIDE45 experience. Each class has a new soundtrack tailored by our very own trainers whether it be pop, rock or a themed Abba evening we are sure you are going to love it.


This low impact workout tightens the core and tones the whole body whilst burning maximum calories, you will experience hill climbs, interval sprints whilst working up a sweat. Regardless of your current fitness levels this really is the workout that everyone can do.

We also offer rides, this is our smart training system to collect data such as power, cadence, speed, heart rate and more. Spivi combines your age, weight and workout history and stores in the cloud. If you are wanting to set targets and goals the Spivi classes are a great class to attend. To see all classes including Spivi classes see here

I’m new – HELP


You must cancel your reservation 3 hours before the start of the booked class or you will be deducted that class

You may can cancel a class through our website or on the mindbody app.


You must be physically present 5 minutes prior to the start of your scheduled class or your spot may be given to a waitlisted client.

Get social with Ride 45 - click the emojis below to follow us on Facebook

Where we are based

Opposite the Wheelhouse Veterinary Centre car park

London Road,
Chalfont Saint Giles

Email - info@ride45.co.uk

Telephone - 07887 564469

See our detailed mini map here